My Approach
I combine personalization and evidence-based practices for transformative results
- 01
I don't offer "one size fits all" coaching. Our work begins with a practical assessment of your personal and professional goals, identifying specific strengths and areas needing development. We then establish a clear, shared vision of success to guide our sessions. This focused approach keeps our work practical and tailored to your specific needs.
- 02
I don't believe in "fixing" clients. I partner with you to connect with your own inner wisdom. Through deep listening and evidence-based practices like IFS, CBT, and meditation, I create a space where you can discover your own path forward. Together, we'll develop the awareness and tools you need to make meaningful changes in your life.
- 03
As our coaching concludes, you'll receive tailored meditation practices and resources designed specifically for your needs. My goal isn't to create dependency, but to empower you with practical tools that support your independence as you navigate both professional and personal challenges long after our work together ends.